Santa Barbara SC is excited to announce the founding of our first Strength and Conditioning program. The program’s mission is to enhance the physical capabilities of our players in order to compete at the highest levels of competitive youth soccer. The game of soccer is a physically demanding game that requires intense fitness and strength to succeed. The Strength and Conditioning program will allow our athletes to strengthen supporting muscles, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and enhance peripheral skills.
Ages: 2008 & Older Age Group Boys & Girls Teams
Level: Offered to ALL competitive club level players of Santa Barbara SC & Central Coast Academy teams.
Location(s): Girsh Park Turf & Dunn School
For all dates & times view your team level playmetrics schedule.
What are the goals of the Strength and Conditioning Program?
- To allow our athletes to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
- Encourage our players to engage a healthy and successful lifestyle.